How to Sleep Through a Nighttime Toothache

Toothaches can be debilitating when they occur. In some cases, people don’t realize they have one until it begins to nag them at night. Unfortunately, persistent tooth pain can keep you from getting a good night’s sleep. You may not even be able to fall asleep at all! And since you can’t see an emergency dentist in the middle of the night, you’re stuck navigating the situation on your own until morning. Well, we’ve got you covered. Read on to learn how you can sleep through a toothache at night.

Take Over-the-Counter Pain Medication

When treating a toothache at home, you’re going to want a solution that’ll alleviate your discomfort. One way of accomplishing that is by taking over-the-counter pain medication. Ibuprofen (Advil, Motrin) acetaminophen (Tylenol), and aspirin can help relieve tooth pain and reduce inflammation from an infected tooth. On top of that, you can apply a numbing paste or gel that contains benzocaine to the area for some added relief.

Elevate Your Head

It’s okay to lay down in your bed, but make sure to keep your head elevated. By propping your head higher than your body, you can keep the blood from rushing to your head and intensifying the toothache. You can stack several pillows on top of each other to keep your head up while you sleep. Not only does this technique help alleviate your pain, but it can improve circulation and reduce swelling as well.

Clean Your Teeth

If you’re suffering from a toothache at night, the last thing you may want to do is brush and floss your teeth. However, that’s exactly what you might need to do to alleviate your pain. Before going to bed, make sure you thoroughly clean your mouth to remove trapped food particles and other debris that could be contributing to your pain.

Use a Cold Compress

Another great way to manage a toothache at night is by using a cold compress. Wrap an ice pack in a cloth and rest it on your cheek over the painful area. It’ll help reduce swelling and numb the nerves, minimizing your discomfort. You can try this method for 15 minutes and repeat it as needed.

Avoid Hard, Acidic, Cold Foods Before Bed

Don’t eat hard, acidic, or cold foods before bed! They can trigger pain and irritate any cavities that may have already developed. If you’re hungry and you must eat something, make sure you choose soft, warm food. Applesauce, soup, mashed potatoes, and baked beans are a few great choices that’ll be easy on your hurting tooth.

Are you currently suffering from a toothache at night? Try the tips outlined above for some relief. They’ll help you get a good night’s sleep so you can wake up feeling ready to see your dentist!

About the Practice

At A New Smile, we provide comprehensive and high-quality dental services that are guaranteed to leave you smiling after every appointment. Our team uses the latest technologies, techniques, and materials to ensure you receive the best treatment possible. If you’re currently experiencing a toothache, don’t hesitate to contact us for assistance. We’ll get you the prompt relief you deserve. Visit our website or call (818) 897-5771 to make an appointment.